Whatever it is, the way you tell your story online can make all the difference.
Services
The Maury Method can:
Determine.
Help you successfully determine goals that are SMART (Specific, Measurable, Attainable, Relevant, and Time-bound.)
Discover.
Discover that movement is freedom! Using concepts from traditional strength training combined with Foundation Training, we can create a strength foundation that will support goals ranging from regaining mobility, to high level sports performance.
Motivate.
Unlock the motivational triggers that will help you sustain your new skills, then experience them become your new lifestyle.
Heal.
Work with your physical therapist or medical provider in helping you achieve your lifestyle potential.
What We Offer
One-on-One Personal Fitness Training
Using a tool belt filled with knowledge, empathy and motivational behavioral skills, I will help you customize your path to success. People are often fearful of previous injuries and lack the confidence and knowledge of approaching fitness without re-injury. I am particularly confident in working with those in Q3 and Q4 of their workout years and bring a special skill set to a mature audience.
Small Group Training
I believe that one of the strongest indicators in making behavioral changes is being connected to a social network. Finding your tribe, those who will hold you accountable and provide support and encouragement, is a special gift to yourself. I can help connect or create group fitness experiences that best fit your path. I also enjoy working with couples and family members and see this same social principle implicit in a family setting.
Corporate Consultation
The Maury Method can help you build a more resilient organization by exploring workplace wellness options. Providing a conceptual framework that includes the dynamic interrelationships between self-regulation and goal directed behavior, the Maury Method has successfully created corporate wellness programs for numerous local businesses. A particularly successful program, based on a social ecological model, is the Corporate Fit Challenge program. Some of the local businesses that have participated in this program include First Interstate Bank, Zoot Enterprises, Barrick Gold Mines, West Paw Designs, and Bio Science Labs.