One-on-One
Personal Fitness Training
Sporting a tool belt filled with knowledge, empathy and motivational behavioral skills, I will help you customize your path to success. People are often fearful of previous injuries and lack the confidence and knowledge of approaching fitness without re-injury. I am particularly confident in working with those in Q3 and Q4 of their workout years and bring a special skill set to a mature audience. Currently, I’m seeing personal and small group clients at Epic Fitness.
My Services
Small Group Training
I believe that one of the strongest indicators in making behavioral changes is being connected to a social network. Finding your tribe, those who will hold you accountable and provide support and encouragement, is a special gift to yourself. I can help connect or create group fitness experiences that best fit your path. I also enjoy working with couples and family small groups.
Corporate Consultation
The Maury Method can help you build a more resilient organization by exploring workplace wellness options. Providing a conceptual framework that includes the dynamic interrelationships between self-regulation and goal directed behavior, the Maury Method has successfully created corporate wellness programs for numerous local businesses. A particularly successful program based on a social ecological model, is the Corporate Fit Challenge program. Some of the local businesses that have participated in this program include First Interstate Bank, Zoot Enterprises, Barrick Gold Mines, West Paw Designs, and Bio Science Labs.
Learn More
Schedule a consultation with me today!