Resources: Podcasts and Publications

These resources are a great starting point if you're looking to dive deeper into the science of fitness and will be cited in upcoming blogs:

1. Stacy Sims

Books:

• "Roar: How to Match Your Food and Fitness to Your Menstrual Cycle" (2016)

• This book is specifically geared toward women and emphasizes how to optimize training, nutrition, and recovery based on the phases of the menstrual cycle. It provides insight into how female physiology differs from male and offers a science-based approach to fitness for women.

• "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" (2022)

• This book focuses on fitness, nutrition, and health during menopause. Stacy provides insights on how to manage strength, endurance, and energy throughout the stages of a woman’s life.

Podcasts:

• The Stacy Sims Podcast

• Stacy has her own podcast where she dives into topics related to female health, fitness, and performance. She frequently features guests who discuss how to optimize physical performance, health, and longevity.

• "The Science of Female Performance" (available on various platforms like Spotify)

• This podcast touches on the latest research in female performance, fitness, nutrition, and health.

2. Gabrielle Lyon

Books:

• "The Concise Guide to Muscle-Centric Medicine" (2023)

• In this book, Gabrielle Lyon outlines her philosophy on "muscle-centric medicine," emphasizing the importance of maintaining muscle mass for overall health, longevity, and metabolism. She gives practical advice on how to optimize muscle health through nutrition and exercise.

Podcasts:

• "The Dr. Gabrielle Lyon Show"

• This podcast features Dr. Lyon’s insights on nutrition, muscle health, and longevity. She talks about muscle-centric medicine, anti-aging, and strategies for maintaining optimal health through dietary and lifestyle choices.

• Guest appearances on various podcasts:

• Dr. Lyon has appeared as a guest on popular podcasts like The Ben Greenfield Fitness Podcast, The Tim Ferriss Show, and The Model Health Show, where she discusses muscle health, aging, and optimal nutrition.

3. Mary Claire Haver

Podcasts Featuring Dr. Mary Claire Haver:

• The Mel Robbins Podcast: In the episode titled "The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now," Dr. Haver discusses the latest research on menopause and offers practical advice for women navigating this phase. ​Mel Robbins

• Huberman Lab Podcast: Dr. Haver appears in the episode "How to Navigate Menopause & Perimenopause for Maximum Health & Vitality," where she provides insights into managing hormonal changes for optimal health. ​Huberman Lab

• Unlocking Us with Brené Brown: In the episode "Dr. Mary Claire Haver on the New Menopause," she discusses the evolving understanding of menopause and its impact on women's lives. ​Vufind+3Apple Podcasts+3Brené Brown+3

• Hello Menopause!: The episode "The 'Pause Life: Dr. Mary Claire Haver" features her insights on menopause and women's health. ​Mel Robbins+10Podtail+10The 'Pause Life by Dr. Mary Claire Haver+10

• SheMD Podcast: In "All About Menopause: Expert Advice from Dr. Mary Claire Haver - Part One," she offers expert guidance on menopause-related topics. ​SHE MD Podcast

For a comprehensive list of podcasts featuring Dr. Haver, you can visit her website's podcast section. ​The 'Pause Life by Dr. Mary Claire Haver

Publications by Dr. Mary Claire Haver:

• "The Galveston Diet": This best-selling book introduces a nutrition program designed specifically for women in menopause, focusing on anti-inflammatory strategies and intermittent fasting to aid in weight loss and hormonal balance.​Apple Podcasts

• "The New Menopause": In this publication, Dr. Haver presents a comprehensive guide to navigating hormonal changes with purpose and power, emphasizing the importance of lifestyle modifications and self-advocacy during menopause. ​The 'Pause Life by Dr. Mary Claire Haver+18Vufind+18Brené Brown+18

Dr. Haver also shares her expertise through articles and blog posts on her website, covering topics such as hormone therapy and menopause management.

4. Peter Attia

Books:

• "Outlive: The Science and Art of Longevity" (2023)

• This book delves deep into the science of aging and offers practical strategies to optimize lifespan and health span. Peter Attia covers topics like nutrition, exercise, sleep, mental health, and the importance of muscle maintenance in aging.

Podcasts:

• "The Peter Attia Drive"

• Peter Attia’s podcast explores health, fitness, longevity, and the science behind maximizing human performance and lifespan. It features interviews with leading experts in the fields of health, medicine, and fitness, often focusing on topics like aging, nutrition, exercise, and mental health.

5. Andrew Huberman

• “Protocols: An Operating Manual for the Human Body (2025)”

• Very recently published, Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Podcasts:

• "Huberman Lab Podcast"

• This is Andrew Huberman’s own podcast, where he explores topics related to neuroscience, health optimization, and performance. He dives into how different biological mechanisms, like sleep, exercise, and nutrition, influence brain function and overall well-being. He often covers topics on improving physical performance, mental health, and longevity.

• Guest appearances:

• Huberman has appeared on numerous podcasts such as The Tim Ferriss Show, The Joe Rogan Experience, The Rich Roll Podcast, and others. On these platforms, he shares insights on neuroscience, health optimization, and fitness.

Summary of Key Resources:

• Stacy Sims:

• Books: Roar, Next Level

• Podcast: The Stacy Sims Podcast

• Gabrielle Lyon:

• Books: The Concise Guide to Muscle-Centric Medicine

• Podcast: The Dr. Gabrielle Lyon Show

• Mary Claire Haver:

• Books: The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms" (2023):   "The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts" (2024):

• Peter Attia:

• Books: Outlive

• Podcast: The Peter Attia Drive

• Andrew Huberman:

• Books: Protocols: An Operating Manual for the Human Body.

• Podcast: Huberman Lab Podcast